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BruneiIndonesiaMalaysiaSingaporeUSAAmani A Muntassir 30 @yogawithamani ~ Yoga is for everyone for all ages and different body types You just have to start somewhere Amani is a full time Biology teacher and part time yoga instructor in Brunei She started yoga back in 2006 during her university days where she set up a yoga club Yoga is her way to release stress and she finds yoga to be different than other sports To her yoga eliminates all sense of competitiveness and comparing with others while she focuses on herself my own practice After completing 200 h Lola Shariff 39 @lolashariff ~ Yoga makes Lola happy and strong and most of all to her it is a never ending journey A self taught yogini initially Lola started yoga when she had lower back pain in 2014 She joined yoga classes a year later and found improvements in her practice since especially alignments Lola works as a freelance subtitler and she balances her time by attending classes twice a week at least except weekends She enjoys hatha iyengar power yoga sometimes swing yoga and ashtanga She practices b Erzi 31 @erziyoga ~ Yoga enfolded via Technology A mother residing in Jakarta started yoga 3 and a half years ago when her sister took her to join a private yoga class Since then Erzi and friends have private yoga classes at sister’s house Yoga is a not a high impact activity and is an enjoyable journey Despite gentle movement on a mat yoga can make one sweat and build one’s energy explains Erzi To Erzi yoga teaches her to breathe well and stay calm and relaxed in any conditions Even though she has be Najwa / Wawa 31 @najwabulat ~ Learn from a qualified and professional instructors Najwa started yoga 17 years ago at a tender age of 14 She started yoga to improve asthmatic condition Now a Fitness & Yoga Instructor Najwa finds yoga important to keep her improve body strength maintain a lean body and to keep healthy & flexible Most of all the breathing techniques help cure her asthmatic problem Being a qualified Hatha Yoga Tutor from Slimhealth Aerobic & Dance Studio and a fitness instructor Najwa’s routine is Nadiah Mohaizi 36 @nadie_omgoing ~ You will be fascinated by what your body can do and it comes a reminder to care for her body – a gift from Allah An engineer by profession and certified yoga instructor Nadiah started yoga to loose pregnancy weight Yoga fits the need as she wanted something she could practice at home She also finds yoga as a good weight training exercise as you’d need to do planks lunges inversion and arm balances which are important for women to increase stamina and metabolism To Nadia yoga is no Rita Rahayu Omar 41 @ritarahayuomar ~ Yoga is not a destinationit is a journey that enriches you every step of the way Nura Ahmad 25 @yogawithnura ~ a fitness goal that became a selfgrowth and selfdiscovery journey Nura started learning yoga at a young age of 17 She wanted to improve athletic performance and saw progressive results in stamina running long distance despite having asthma She survived colon cancer and irritable bowel syndrome in 2012 Farah Lyna 31 @farahyuj ~ Yoga is noncompetitive so there is no need to feel pressured or exert yourself in a pose From running to yoga Farah now a yoga teacher started attending yoga classes 9 years ago and only looked into yoga seriously in 2013 Yoga became a regular practice when her scoliosis started to cause numbness on left legShe received training from Tirisula Yoga in Singapore Farah starts her morning training with some pranayama (yoga breathing exercises) followed by a few rounds Sun Salutations Nura Arabi @_iChallenger ~ You won’t understand the gain that is waiting for you until you try it and judge from experience Nura Arabi like other sisters in fitness found love in yoga Nura is a physical education and health teacher and she teaches swimming and Zumba and she writes about fitness She started yoga in 2015 and practices twice a week since She started learning yoga at a Yoga center after which she learn via youtube videos at time of convenience To Nura yoga is a good way to get deep into herself a Yasmin Essa HC AADP 27 @ wellnesswithyasmincom & @yasminessa ~ Yoga is an artistic form of expression Yasmin started yoga when she was a senior in high school and has been into fitness since She was the first female student trainer at Montclair State University but it was after college her love for yoga grew Yoga helps reduce pain she has on her back due to idiopathic scoliosis After going to classes at studios over the years Yasmin is now a selftaught yogini and a board certified Holistic Health Coach She keeps her routine interesting combining Chelsea Wellness Blogger @MuslimahHealthycom ~ You can never get bored with yoga Chelsea started yoga in May 2015 when she was traveling a lot and didn’t have access to a gym She fell in love with it so much that decided to start a fulltime practice Chelsea finds there is always something to work towards whether it is more advanced poses building strength/flexibility or working on form and technique A self taught and selfmotivated person Chelsea constantly progress and keeps pushing herself to get better and better in yoga She.